Skull Sessions
A Mental Fitness and Leadership Podcast
Join host Coach Andy Riise as he breaks down the art and science of kickin' ass between the ears. Exploring resilient leadership, performance under pressure, and how to consistently train your brain to lead, grow, and win from within - through honest conversations with leaders, high performers, experts, and everyday heroes like you.
Skull Sessions
A Mental Fitness and Leadership Podcast
Join host Coach Andy Riise as he breaks down the art and science of kickin' ass between the ears. Exploring resilient leadership, performance under pressure, and how to consistently train your brain to lead, grow, and win from within - through honest conversations with leaders, high performers, experts, and everyday heroes like you.
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Recent Episodes
Recent Episodes
EP. 1
Shawn Stringham
Jan 1, 2024
1 hr 32 min
Skull Sessions kicks off with coach, entrepreneur, and dad of five, Sean Stringham. We dig into building Olympus Aquatics from scratch, launching Game On Live Studio in a pandemic, high-performance parenting, and the mental skills—grit, self-talk, and belief—that help athletes, leaders, and families kick ass between the ears.
EP. 1
EP. 1
Shawn Stringham
Jan 1, 2024
1 hr 32 min
Skull Sessions kicks off with coach, entrepreneur, and dad of five, Sean Stringham. We dig into building Olympus Aquatics from scratch, launching Game On Live Studio in a pandemic, high-performance parenting, and the mental skills—grit, self-talk, and belief—that help athletes, leaders, and families kick ass between the ears.
EP. 1
Shawn Stringham
Jan 1, 2024
1 hr 32 min
Skull Sessions kicks off with coach, entrepreneur, and dad of five, Sean Stringham. We dig into building Olympus Aquatics from scratch, launching Game On Live Studio in a pandemic, high-performance parenting, and the mental skills—grit, self-talk, and belief—that help athletes, leaders, and families kick ass between the ears.
Our Host
Andy Riise
Background:
Andy Riise is a retired U.S. Army officer, leadership coach, and mental performance expert with over 20 years of service. A West Point graduate and Presidential Leadership Scholar, he has worked with elite Special Forces units, Fortune 500 leaders, and top sports organizations to strengthen resilience and performance under pressure.
Expertise:
Andy specializes in mental toughness, team culture, and high-stakes leadership. He is passionate about equipping leaders with strategies rooted in psychology and practical experience to help them thrive in moments of stress and transition.
Interests:
Outside of coaching and speaking, Andy enjoys mentoring young leaders, exploring the outdoors, and spending time with his family. He is also a lifelong student of human performance and storytelling.